Nap without guilt: It boosts sophisticated memory
Take a nap. Interrupting sleep seriously disrupts memory-making, compelling new research suggests. But on the flip side, taking a nap may boost a sophisticated kind of memory that helps us see the big picture and get creative.
"Not only do we need to remember to sleep, but most certainly we sleep to remember,"
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My wife will be glad to hear this, when she was pregnant, the doctor told her it was OK to take naps. Our son just turned 25 and she still believes in them.