The Power of Power Naps
Sleep is such a fundamental biological drive that it's shared by practically every species, from fruit flies to humans. Indeed, sleep is so essential that animals will die as quickly from sleep deprivation as they will from food deprivation. And yet despite such alarming evidence (not to mention all the things your mother told you about the importance of sleep), human beings are one of the few species that deliberately deprive themselves of sleep. Why do ... Full Story »
Posted by Leo Romero
